Runtastic PRO

#fitstar #FartlekFun Warm up…2 min @5mph/1 min @ 6mph cool down…

Lori just finished a Runtastic run of 3 mi in 34m 00s

https://www.runtastic.com/sport-sessions/6932d398-f0c8-4021-aea3-cb96f2ac80ef?sharing_token=5b462b8500dee2b2b78d2d58&share_locale=en&utm_content=session.runtastic.running&utm_source=runtastic.pro&utm_medium=gplus.android&utm_campaign=user_generated_sharing

Runtastic PRO

3 min walk at start and finish. Intervals to music 5.5 and 6. One 5.5 was at 2%

Lori just finished a Runtastic run of 2.7 mi in 30m 00s

https://www.runtastic.com/sport-sessions/43a90eb7-a203-4b17-a2c2-c6621aa6708c?sharing_token=5b1d6fd6ddc30f859e4f443b&share_locale=en&utm_content=session.runtastic.running&utm_source=runtastic.pro&utm_medium=gplus.android&utm_campaign=user_generated_sharing

Runtastic PRO

10 min between 3. And 4 mph/ 20 min intervals 5.5 and 6 at 1%

Lori just finished a Runtastic run of 2.4 mi in 30m 00s

https://www.runtastic.com/sport-sessions/315ae825-9fbf-4b42-a457-4efc23f96b20?sharing_token=5b1acb66eb6af37268d59e7c&share_locale=en&utm_content=session.runtastic.running&utm_source=runtastic.pro&utm_medium=gplus.android&utm_campaign=user_generated_sharing

Hot sweaty mess… but it felt great. Keto may work after all