Runtastic PRO

10 min between 3. And 4 mph/ 20 min intervals 5.5 and 6 at 1%

Lori just finished a Runtastic run of 2.4 mi in 30m 00s

https://www.runtastic.com/sport-sessions/315ae825-9fbf-4b42-a457-4efc23f96b20?sharing_token=5b1acb66eb6af37268d59e7c&share_locale=en&utm_content=session.runtastic.running&utm_source=runtastic.pro&utm_medium=gplus.android&utm_campaign=user_generated_sharing

Hot sweaty mess… but it felt great. Keto may work after all

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