Runtastic PRO Turkey Trot 2018

Lori just finished a Runtastic run of 2.99 mi in 32m 46s

https://www.runtastic.com/sport-sessions/01ff184a-2179-4414-a5e2-b487fc0b1cda?sharing_token=5bf6dc32bd6915940a029cf3&share_locale=en&utm_content=session.runtastic.running&utm_source=runtastic.pro&utm_medium=gplus.android&utm_campaign=user_generated_sharing

Actually, my time was the fastest yet!!

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Runtastic PRO

Aamazing!

Lori just finished a Runtastic treadmill training of 4.3 mi in 53m 10s

https://www.runtastic.com/sport-sessions/7da90609-8353-4d6a-bb98-85f93e42f2bb?sharing_token=5a22f80b3e6c5a0138496764&share_locale=en&utm_source=runtastic.pro&utm_medium=facebook.android&utm_campaign=user_generated_sharing

Training for another half

It has been a while since I have done a race of any kind. Last year, I only did a 2 mile hike. I need to have a goal in order to continue to focus on my health.

I plan on doing the End of the trail again this year. Will also find a 5 k and 10 k between now and February 24th.

Food wise, I want to be clean, leaning more towards paleo, or whole 30ish with some cheating.

This is my starting stats…

I am mainly running, Piyo, and some cross training. I have limed how Piyo makes me feel, and has helped with fat loss.