It has been a while since I have done a race of any kind. Last year, I only did a 2 mile hike. I need to have a goal in order to continue to focus on my health.
I plan on doing the End of the trail again this year. Will also find a 5 k and 10 k between now and February 24th.
Food wise, I want to be clean, leaning more towards paleo, or whole 30ish with some cheating.
This is my starting stats…
I am mainly running, Piyo, and some cross training. I have limed how Piyo makes me feel, and has helped with fat loss.
Hard run for some reason (early Jan)
Lori just finished a Runtastic run of 2.53 mi in 34m 49s
Felt like I was running in mud….
Lori just finished a Runtastic run of 3.13 mi in 41m 37s