Runtastic PRO Turkey Trot 2018

Lori just finished a Runtastic run of 2.99 mi in 32m 46s

Actually, my time was the fastest yet!!

Training for another half

It has been a while since I have done a race of any kind. Last year, I only did a 2 mile hike. I need to have a goal in order to continue to focus on my health.

I plan on doing the End of the trail again this year. Will also find a 5 k and 10 k between now and February 24th.

Food wise, I want to be clean, leaning more towards paleo, or whole 30ish with some cheating.

This is my starting stats…

I am mainly running, Piyo, and some cross training. I have limed how Piyo makes me feel, and has helped with fat loss.

Kind of whole30

We ended up being out of town, so October wasnt a great month to do whole30… but even with visiting the pops…(translation….great food), and a coast trip….I did have some success… I feel that I have a bit of success

57.38 pounds of fat to start

50.22 pounds of fat at the end… loss 7.16 pounds of fat. 7.2 pounds loss total…. ALL fat! Woohoo!!

.25 inches loss in biceps

2 inches in waist

1/2 in hips

Possible gain in chest..but could be something else…

I still have a ways to go…but I will take this as a win!!

I am not going to do strict whole 30, but will try more paleo..or even clean eating…. small workout in the morning…and intervals in the evening….

Also ordered Hello fresh, to get me out of my food slump…..