#halfmarathontraining

Runtastic PRO

10 K training 

@inshape walk .5, run 3, walk .5

Lori just finished a Runtastic run of 4 mi in 45m 56s

https://www.runtastic.com/sport-sessions/58876b969ad698324ac4654a?sharing_token=58876b9a08cd1246699afb51

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