“You heavens above, rain down my righteousness; let the clouds shower it down. Let the earth open wide, let salvation spring up, let righteousness flourish with it; I, the Lord , have created it.
Isaiah 45:8 NIV
5 minute walk warmup 5 minute cool down.
Lori just finished a Runtastic run of 4.1 mi in 45m 00s
Treadmill… fast finish 30 @ rpe 2 (5.5mph) 5 @ rpe 3 (5.8-6 mph) 5 cool down
Lori just finished a Runtastic run of 3.5 mi in 40m 00s
Week 2 Tuesday
Why does 79 feel so hot??? 35 min@rpe2-3 #hellofahalf2016 #halfmarathontraining #irunslow
Lori just finished a Runtastic run of 3.2 mi in 40m 34s
Forgiveness must be immediate, whether or not a person asks for it. Trust must be rebuilt over time. Trust requires a track record.
I have been hurt….. more than once…. I don’t really trust much now. But I want to love, I just want the same in return. I want to understand how you feel, help me to understand, but give me the same respect, in return. When I seek to understand, and then tell you that I will wait until you ask how I felt in response to your actions, not wanting to blur our feelings…. and you never ask……… or when I ask if you think we have a communication problem, and you answer with your head in your comouter, that yes, we do…and then ignore me….
Lord Jesus, please give both of us a spirit of forgiveness, but also of working through the hard stuff. Please lead us…. calm my hurt heart. Thank you Jesus….
Fast finish. Walked 10 ran 30 min @ rpe2 5 min @rpe3 walked 5 minutes with dogs
Lori just finished a Runtastic run of 3.61 mi in 49m 37s
I waited patiently for the Lord ; he turned to me and heard my cry.
Psalm 40 NIV
Sometimes when you feel sad and alone, you must just be patient and wait for the Lord….He always comes to the rescue.