Good stuff! “You heavens above, rain down my righteousness; let the clouds shower it down. Let the earth open wide, let salvation spring up, let righteousness flourish with it; I, the Lord , have created it. Isaiah 45:8 NIV http://bible.com/111/isa.45.8.NIV
5 minute walk warmup 5 minute cool down. Lori just finished a Runtastic run of 4.1 mi in 45m 00s https://www.runtastic.com/sport-sessions/1293187537
Treadmill… fast finish 30 @ rpe 2 (5.5mph) 5 @ rpe 3 (5.8-6 mph) 5 cool down Lori just finished a Runtastic run of 3.5 mi in 40m 00s https://www.runtastic.com/sport-sessions/1291915894 Week 2 Tuesday
Why does 79 feel so hot??? 35 min@rpe2-3 #hellofahalf2016 #halfmarathontraining #irunslow Lori just finished a Runtastic run of 3.2 mi in 40m 34s https://www.runtastic.com/sport-sessions/1285284528
Forgiveness must be immediate, whether or not a person asks for it. Trust must be rebuilt over time. Trust requires a track record. -Rick Warren I have been hurt….. more than once…. I don’t really trust much now. But I want to love, I just want the same in return. I want to understand how… Continue reading Trust and forgiveness
Fast finish. Walked 10 ran 30 min @ rpe2 5 min @rpe3 walked 5 minutes with dogs Lori just finished a Runtastic run of 3.61 mi in 49m 37s https://www.runtastic.com/sport-sessions/1284058226
I waited patiently for the Lord ; he turned to me and heard my cry. Psalm 40 NIV http://bible.com/111/psa.40.1.NIV Sometimes when you feel sad and alone, you must just be patient and wait for the Lord….He always comes to the rescue.