Great workout!

I completed Zero to 10K Week 6 Day 2 (3.16 miles), in 00:33:00, pace 10:27 min/mile, with @RunDouble


Slowing down

What a timely devotion for the beginning of summer vacation I am the one that either sets my calendar or gives access to it. I just finished day 174 of Joyce Meyer: Promises for Your Everyday Life – a Daily Devotional Bible reading plan at

Servant Leadership Be shepherds of God’s flock that is under your care, watching over them—not because you must, but because you are willing, as God wants you to be; not pursuing dishonest gain, but eager to serve; not lording it over those entrusted to you, but being examples to the flock. The verse goes on to speak about being humble. Sometimes this hard- because it feels like a lack of respect from those that we serve.